depending on what part of your ribs was affected. Pain worsens with deep breathing, coughing, sneezing, and activities that ...

This can trigger back pain with breathing ... "it is important for patients to take deep breaths to avoid getting pneumonia after a broken rib," Osborn says. Along with pain, some common symptoms ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Stop immediately if you experience pain. The two best exercises ... Take five long, deep breaths, focusing on how your breathing moves your lower ribs: • On exhales, engage your core to move ...