Dark leafy greens—including lettuce, kale and spinach,—are good sources of vitamins A, C, and K, folate, and iron. Lettuce also provides fiber, which helps keep you full and keeps your ...

From Romaine to looseleaf, which types of lettuce are best for home cooks to grow? Check out our favorite tasty lettuce ...

Mache, also known as corn lettuce or rapunzel, is a small and tender variety of lettuce that has soft, dark green leaves. It’s high in vitamin C and is known for its distinct sweet taste.

Iceberg Also goes by: No known nickname. Let us know in the comments if you've heard of one! Flavor: As mild as it gets. Texture: Very crisp, very juicy. Look for: Tight-knit heads, with a green ...

In fact, the word lettuce comes from the Latin word lactuca, which means milk. There are five basic lettuce types, although stem lettuce is difficult to come by except in Asian produce markets.

The average adult needs to boost their consumption of dark green vegetables by 200 to 300 percent. Romaine lettuce, spinach and other leafy vegetables contain powerful disease-fighting antioxidants.

All types of lettuce are healthy. Dark leafy greens—including lettuce, kale and spinach,—are good sources of vitamins A, C, and K, folate, and iron.