Discover 9 genius ways to enjoy dark chocolate for incredible health benefits. Boost brain power and heart health with these delicious daily tricks.

If you’ve ever browsed through the chocolate aisle or attempted a baking project, you’ve likely come across two similar-sounding yet very different products — dark chocolate and dark compound. While ...

Dark chocolate has evolved from guilty pleasure to nutritional superfood, offering a rare combination of indulgence and health benefits that few foods can match. This rich, complex treat delivers ...

Kat says, "Look for a cocoa content of around 60% for milk chocolate and 70% or more for dark chocolate." This percentage should be easily visible on the label.

Choose dark chocolate with lower cacao percentages. Pick a dark chocolate bar that’s closer to 70 percent cacao than 80 percent, because cadmium levels tend to increase with the percentage of cacao.

Dark chocolate has earned a health halo in recent years, often touted as a smart alternative to sugar-laden snacks.

Okay, so now that you know why dark chocolate merits a sizeable stash in your pantry (and desk and freezer), here are a few criteria to spot on the label before you add an item to your cart.

If you’re going to work dark chocolate into your diet, the following strategies can help you get the most benefits—and enjoyment—out of it. Transition to dark. Milk chocolate can have as ...

Dark chocolate can improve brain health Due to the cardiovascular benefits mentioned above, Hunnes says flavonoids can help increase blood flow to the brain. As a byproduct of this, you will get ...