To mimic the same movement pattern as dumbbell hammer curls, only with a little more instability and therefore—challenge, try towel hammer curls. Loop a towel through the handle of a kettlebell.

How to do a hammer curl Stand tall with a dumbbell in each hand and your arms down by your side, palms facing each other (neutral grip). Keep the elbows tight to your sides and curl the weights up ...

Staring at your pumped up bicep muscles as you rep out another curl is a right of passage for most gym goers, but eventually everyone has to move on. But what to move on to? Well, it's quite simple.

Men's Fitness. Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for you to try. But ...

RESISTANCE Arms Dumbbell hammer curls MUSCLES WORKED: Biceps Hold a dumbbell in each hand, palms facing inwards, arms extended and elbows slightly bent. Stand with your feet about a hip-width apart.

The palms-up curls will work your biceps brachii, while the hammer curls will attack your stronger, deeper brachialis muscle. Hitting both will be essential for both your biceps' size and definition.

The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow ...

Bicep curls are a go-to exercise for strengthening and building bicep muscles. Those looking to build their arms mostly add this exercise to their training session to bulk up their arm muscles ...