This 32-minute workout from Represent 247 Coach, Jake Dearden, combines the rower with two additional exercises that’ll leave ...

Another way to master rowing for CrossFit is with these expert ... The best bit is that anyone can use these CrossFit workouts (with some sensible adjustments) to deliver strength and fitness ...

Read on for a beginner’s guide to Hyrox, including what “type” of workout it delivers, the eight different exercises involved, how it compares to CrossFit, and how to get started with Hyrox ...