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Read on for a beginner’s guide to Hyrox, including what “type” of workout it delivers, the eight different exercises involved, how it compares to CrossFit, and how to get started with Hyrox ...

finishing well behind the elite CrossFit athletes he faced this past week. The workout consisted of a series of wall walks, ...

If you’re looking to boost your cardio fitness, the rowing machine is a great ... on the minute’, and is a popular training method used within the CrossFit and hybrid fitness community.