“Creatine is a naturally occurring compound found in muscles and the brain,” says Ben Coomber, a sports nutritionist and ...

Medically reviewed by Femi Aremu, PharmD Creatine is a compound found mostly in your muscles. It is mainly used to create ...

The weight gain was “due to an increase in fat-free mass,” says Forbes. “Which yes, some of which could be water. However, ...

Some people argue that when you gain weight from taking creatine, most of it isn't actual muscle tissue, it's just water ...

That’s what makes this new study unique. In a 12-week randomised control trial, researchers studied 38 resistance-trained males. They were randomly assigned to a creatine monohydrate (5 g/day ...

Your mum thinks it’s steroids, your gym bros think it’s a magic protein powder that gets you jacked overnight: unfortunately, ...

In a small 2022 study, male and female athletes took 5 g of creatine monohydrate within either 1 hour before resistance training or 1 hour after. They also took whey protein isolate and ...

We find out if this fitness supplement can be used to build muscle mass, decrease fatigue and improve mental health ...

If you exercise regularly and don’t take creatine, you’re leaving gains on the table: strength, power, brain function, even hydration. It’s like showing up to a ...

The researchers looked at 1,694 records in total and settled on the 12 strongest studies to compare data. The results? On average, they found that taking creatine alongside resistance training ...