It can also reduce your pre-session anxiety to have a short version of what you hope to accomplish in therapy ready, such as "I'd like to work on self-esteem" or "I want to stop repeating negative ...

It can feel anxiety-inducing to schedule your first therapy session with a new mental-health professional, especially if you've never had any counseling. After all, you will likely open up about ...

Texting or check-ins between live sessions are often used in dialectical behavior therapy to reinforce the client’s practicing of evidence-based skills when they encounter difficult situations.

Premarital counseling sessions can vary widely, but in general, Consul says that couples can expect to answer a lot of questions—about everything from your childhood to your thoughts on finances ...

I was eating bagels and preparing for a 12-hour marriage counseling session. Yes, you read that right: 12 hours. Let’s go back in time a little further.

In many cases credit counseling is provided free of charge. If you enter into a DMP, you may incur a one-time setup fee and a small monthly fee. These fees are regulated and are usually between ...