The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of your body, which includes your stomach, lower back, pelvis, and hips. You ...

9 oblique exercises for a stronger core and slimmer waist Strengthening the internal and external obliques will improve core stability and tone your waistline. Updated March 21, 2025, 10:37 AM PDT ...

Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's how to do them step-by-step.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels.

The foundation of core strength The pelvic floor doesn’t get the same attention as visible muscles like abs or glutes, but its impact on physical performance is profound.

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and ...

Wellness Fitness Workouts 4 strength exercises that sculpt your glutes and build a strong core without ab exercises Features By Sam Hopes last updated 31 January 2024 ...

Developed by Jeffers, the following core slider workout includes six exercises that target the core but also deliver a full-body strength workout, thanks to compound movements.

Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and various stabiliser muscles like the obliques (the muscles on the lower side of your torso).