So today we bring you some moves you can do with an exercise ball (stability ball, Swiss ball, whatever you want to call it). Most gyms have a ball, or a few, and if not it’s a cheap investment ...

Core and stability exercises with slam balls or Bosu balls can improve your balance, stability, and strength all at once, a personal trainer said.

With a little knowledge, stability ball exercises can challenge every single major muscle group (while simultaneously improving your balance, coordination, core strength, flexibility and posture).

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or ...

Renegade rows improve your core stability and overall strength by working multiple muscle groups, core, back, and shoulders ...

Why this exercise is so effective Swan rates this move as a 7 out of 10 in terms of difficulty. Much of the challenge comes from the fact that it’s technically two separate core moves—a V-up ...

Stability ball exercises that will work your arms, core and glutes—right in the comfort of your living room—care of fitness pros. The surefire way to make any exercise move harder? Do it on a ...

Gaining greater core stability can be achieved by making some simple exercises part of a weekly routine. In many ways, the key to developing strength is helping core muscles support a healthier spine.