Walking is a great way to stay active and healthy, especially for women who want to boost their exercise without the risk of high-impact movements, such as running or jumping. However, without proper ...

When you’ve just finished a run, the old adage goes that before you kick off your trail running shoes and hit the shower, you should perform a cool down routine with walking and stretching. The same ...

During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

With the holidays in full swing, you’re likely finding yourself with little time and lots of stress. But taking a few minutes out of your day to connect with your breath and body may be just what you ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.