A new study published in Psychology of Sport and Exercise shows that regular aerobic exercise not only improves mood but also ...

Best exercises: Adults can benefit from any exercise, while kids are better off engaging in structured aerobic activity that fosters teamwork and boosts their self-esteem.

Anyone new to this type of exercise should start with a simple routine and modify the exercises as necessary. As they build more confidence and strength, they can increase the difficulty, length ...

Senior Living: Adaptive exercises can help older adults increase independence A couple watches surfers from the Huntington Beach Pier in Huntington Beach on Monday, Dec. 25, 2017.

Rising Independence without Compromising Safety Many times, older adults limit their activities because of fear. Gardening, going to the store, or even showering alone can look challenging.

ST. LOUIS, Mo. – Exercise is critically important for maintaining a long and healthy life. A St. Louis-based company is helping adults in their 70s, 80s and even 90s learn to dance.

The importance of exercise Regular physical activity in older adults is critical in the prevention of disease, maintaining independence and overall improvement in quality of life.

Aerobic exercise can help improve endurance. Dancing, hiking, or walking around the block, walking at home or in a mall are all examples of aerobic exercises.