Discover how sensory-based therapies—color, light, aromatherapy, and sound—are revolutionizing emotional wellbeing. Explore ...

Stress Color Me Calm: Uniquely Colorful Strategies to Reduce Stress Calm your mind and body with these quick and colorful stress-reducing tools. Posted May 13, 2024 | Reviewed by Jessica Schrader ...

This tool will help you focus on what you can control—and help you to see that things aren’t as bad as you think.

To help reduce stress levels without needing cortisol supplements, people may be interested in practicing meditation, yoga, pursuing other athletic activities or finding various means of coping ...

If you want a holistic approach to managing stress, you may wonder if any herbs can help. Turns out, ashwagandha is an ancient herb that may help reduce stress.

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

Breathe, Breathe, Exhale: How to Lower Your Stress and Improve Your Mood in Just 5 Minutes Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and ...

Movement doesn’t have to mean huffing on a treadmill for an hour or slogging away at a grueling boot camp class. In fact, to reap the health benefits of exercise, all you have to do is log 150 ...