Stress Color Me Calm: Uniquely Colorful Strategies to Reduce Stress Calm your mind and body with these quick and colorful stress-reducing tools. Posted May 13, 2024 | Reviewed by Jessica Schrader ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the White House goes into its final stretch.

Movement doesn’t have to mean huffing on a treadmill for an hour or slogging away at a grueling boot camp class. In fact, to reap the health benefits of exercise, all you have to do is log 150 ...

For example, researchers created a special "data matrix" code that is only visible when the sensor is stretched. In the next five to 10 years, these power-free sensors could become key in ...

Anto, A., et al. (2024) Open-World Games’ Affordance of Cognitive Escapism, Relaxation, and Mental Well-Being Among Postgraduate Students: Mixed Methods Study. Journal of Medical Internet ...

Improve your life in 2024 by following our Life, But Better advice for sleep, food, fitness, stress reduction and more. Start with our science-backed guidance on mindfulness. If feeling more ...

If you want a holistic approach to managing stress, you may wonder if any herbs can help. Turns out, ashwagandha is an ancient herb that may help reduce stress.

To help reduce stress levels without needing cortisol supplements, people may be interested in practicing meditation, yoga, pursuing other athletic activities or finding various means of coping ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

Breathe, Breathe, Exhale: How to Lower Your Stress and Improve Your Mood in Just 5 Minutes Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and ...