For many, the thought of exercise conjures images of grueling workouts, sweat, and discomfort – a necessary evil for health. But what if physical activity could actually be enjoyable, even pleasurable ...

When a high performer becomes a source of disengagement, the cost is steep—turnover, complaints and lost productivity. But ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

More evidence that exercise can have beneficial effects on cognitive performance A new study suggests moderate to vigorous physical activity can boost scores on memory tests.

Using cognitive reframing can help you improve your mental health, reduce stress, build resilience and assist in solving problems. Remember to see change as an opportunity and a learning experience.

Exercise could make up for lost energy in the liver, which can help with overall cognitive decline, according to new research from the University of Missouri.

Short-term cognitive boost from exercise may last for 24 hours. ScienceDaily. Retrieved July 12, 2025 from www.sciencedaily.com / releases / 2024 / 12 / 241209203726.htm. University College London.

Even light exercise could help slow cognitive decline in people at risk of Alzheimer's Date: April 24, 2025 Source: University of California - San Diego ...