Cognitive reframing is grounded in several essential principles. At its core, it involves changing your interpretation of a situation. This can lead to different emotional responses and behaviors.

Using cognitive reframing can help you improve your mental health, reduce stress, build resilience and assist in solving problems. Remember to see change as an opportunity and a learning experience.

Reframing is a strategy often used in cognitive-behavioral therapy (CBT) to challenge and reshape negative thinking patterns. It doesn’t ask us to deny our reality or pretend misophonia doesn ...

This Simple Cognitive Reframing Technique Can Instantly Boost Confidence and Self-Assurance. Start seeing feelings of stress as a positive signal and your mind–and body–will respond in a ...