A meta-analysis of studies exploring the relationship between physical activity and cognitive performance found a small positive association between the two. The strongest effects were observed for ...

A new study offers more solid evidence that improving diet, increasing exercise, monitoring cardiovascular health, and ...

Today, our battles aren't just physical; enemies seek to harm us by manipulating our attitudes, behaviors, and emotions.

Creative activities boost a child's development. Music sharpens language skills. Art rewires the brain for better thinking.

Think creativity is all in your head? 🧠 Think again. Here’s why movement is important — and how it can boost your focus, ...

By 2030, an estimated 47 million women worldwide will enter menopause each year. The transition through menopause can last ...

Lifestyle interventions can slow cognitive decline in your 60s and 70s, according to a large randomized controlled trial.

Key points Over 1000 70-year-old adults completed cognitive and physical performance testing. Those not classified as "optimal" were less educated, smoking, physically inactive, obese, or diabetic.

Joint associations of physical activity and sleep duration with cognitive ageing: longitudinal analysis of an English cohort study. The Lancet Healthy Longevity, 2023; 4 (7): e345 DOI: 10.1016 ...