A first-of-its-kind study suggests bonobos, like humans, can understand someone else’s lack of knowledge—and adjust their ...

Teachers can help students develop the metacognitive skills to avoid becoming overwhelmed by school demands.

Hydration is equally important, as even mild dehydration can impair cognitive abilities and concentration. By adopting a balanced diet filled with brain-boosting foods, you provide your mind with ...

Cognitive defusion exercises are all about getting ... items which don't have to be believed outright. "Thank you mind": When our minds tell us a warning in the form of an anxious thought, ...

Soccer fans sometimes imagine that they themselves could potentially perform at the highest levels of the sport, just like ...

A new study from researchers at Wake Forest University School of Medicine shows that only 3.5 years of intensive blood ...

Graham uses cognitive defusion to separate his thoughts ... involving a 2 PM appointment with his sports psychologist to strengthen his mind and emotions for 45 minutes, followed by 45 minutes ...

Dr. Jeff Williamson, another senior researcher on the study, noted the practical implications for older adults. “Our study shows that intensive blood pressure control is an important strategy in the ...

People’s ability to interpret emotions or focus on performing a task is reduced by short-term exposure to particulate matter (PM) air pollution, potentially making everyday activities, such as the ...