Reframing is a strategy often used in cognitive-behavioral therapy (CBT) to challenge and reshape negative thinking patterns. It doesn’t ask us to deny our reality or pretend misophonia doesn ...

New research presented May 17 at the American Psychiatric Association's Annual Meeting compared an AI therapist and a human ...

Cognitive Behavioral Therapy: CBT is a highly successful therapy for reframing negative thought processes. It gives real coping methods to deal with anxiety triggers.

I use cognitive-behavioral therapy (CBT), solution-focused approaches ... thoughts that may be linked to unhealthy behaviors while reframing narratives that will empower you.

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.