Cognitive behavioral therapy is based on the premise that your thoughts or perceptions about a situation—rather than just the situation itself—determine the way you feel and behave.

Cognitive–behavioral therapy (CBT) is a widely used treatment option for people with attention-deficit hyperactivity disorder (ADHD), but it is unclear if some of its components are more ...

By understanding differences in how people's brains are wired, clinicians may be able to predict who would benefit from a self-guided anxiety care app, according to a new analysis from a clinical ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new ...

In cognitive behavioral therapy, we will often work with people to change their communication style to be more assertive. Some people start off more passive and some start off aggressive.

Cognitive behavioral therapy enhances brain circuits to relieve depression Date: September 7, 2024 Source: Stanford Medicine Summary: Scientists found that certain changes in neural activity ...

Like all variants of cognitive behavioral therapy, cognitive behavioral therapy for psychosis (CBTp) is a short-term, structured form of psychotherapy based on the idea that the way someone thinks ...

In the early 1900’s, the foundations for what was to become Cognitive Behavioral Therapy (CBT) were spearheaded by psychology leaders like behaviorist John B. Watson. However, it wasn’t until ...

Cognitive behavioral therapy, Burns wrote, was based on the idea that “your feelings result from the messages you give yourself.” ...

Fortunately, there is a well-studied and proven treatment for insomnia that generally works in eight sessions or less: cognitive behavioral therapy for insomnia, or C.B.T.- I.

Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of psychotherapy for children who have experienced a traumatic event or series of traumatic events. TF-CBT involves safe ...