If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

If you’re struggling with high cholesterol, adopting a simple, heart-healthy diet plan can make a significant difference.

But not all meal plans are aimed at shedding pounds. The Portfolio Diet is one such approach - created specifically to help lower cholesterol levels rather than slim waistlines. It is a ...

People with high cholesterol who are at risk of needing statins might find this meal plan naturally reduces their levels. Cardiologists at Heart UK have devised a week-long meal plan that helps ...

is rich in antioxidants, adheres to the Mediterranean diet (which is associated ... for people managing high cholesterol and how to add it to your meal plan for extra nutrition, flavor and fun.

The meal plan is rich in plant stanol ester, which has been shown to lower cholesterol as part of a varied and healthy diet and lifestyle. Plant stanol esters come from plant stanols, which occur ...

In essence, the DASH diet is a balanced and healthy eating plan suitable for all adults, regardless of their health condition. What are the risks of high blood pressure and cholesterol?

High cholesterol can affect anyone. It's also very common, according to Heart UK, a charity trying to prevent early disease and deaths from cholesterol and other blood fat conditions. As the ...