Dumbbell Chest Press Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they ...

Bodybuilding Legend Slams the Most Popular Chest Exercise as 'Dangerous' originally appeared on Men's Fitness. Retired ...

The chest press has some advantages over the bench press, especially if you're just starting out or recovering from injury. The risk of hurting yourself is much lower, and you don't need a spotter.

Inhale and slowly lower the barbell until it touches your mid-chest, keeping your elbows 45 degrees from your body. Pause. Exhale and lift the barbell to starting position, locking your elbows. Pause.

This is the thick, fan-shaped muscle that spreads across your chest. “It’s one of the ‘prime movers’ for the bench press – which means it’s responsible for doing the most work.

DESPITE WHAT YOU may think, performing the machine chest press isn’t as easy as just sitting down and moving weight. There’s a little more to it than that, and that starts with your positioning.

Dumbbell Chest Press: Pros & Cons Increased range of motion. Dumbbells allow for a deeper stretch at the bottom of the movement, which can enhance muscle activation of the pecs.

Dumbbell Chest Press: Pros & Cons Increased range of motion. Dumbbells allow for a deeper stretch at the bottom of the movement, which can enhance muscle activation of the pecs. Evens out muscle ...