Dumbbell Chest Press: Pros & Cons Increased range of motion. Dumbbells allow for a deeper stretch at the bottom of the movement, which can enhance muscle activation of the pecs.

Bodybuilding Legend Slams the Most Popular Chest Exercise as 'Dangerous' originally appeared on Men's Fitness. Retired ...

Another user, who's been hitting the gym since 2009, pointed out that lately they've noticed more people opting for the dumbbell press and fewer sticking to the barbell bench.

1. Incline barbell press The inclined angle hits the upper chest more, an area that tends to lag for most dudes because they do so much damn flat pressing.

Build bigger pecs with our guide of best chest exercises for men: from bodyweight moves to dumbbell press-to-fly and more.

The barbell bench press is one of the most classic compound exercises because it works three of the most important muscle groups in your upper body: the chest, shoulders, and triceps.

As Powerlifting Technique points out, the bench press is an advanced exercise which depends on strong chest muscles, especially at the bottom of the movement. If you’re a beginner, you may ...

Dumbbell Chest Press: Pros & Cons Increased range of motion. Dumbbells allow for a deeper stretch at the bottom of the movement, which can enhance muscle activation of the pecs. Evens out muscle ...