Use some -- or all -- of these movements to create a killer workout when you’re short on time or space. 8 Effective Medicine-Ball Moves Focus on form as you work through these exercises.

To incorporate the medicine ball into a basic lunge, stand with the ball at your chest, feet together. Step forward, but make sure that when you lunge over your front foot, your knee doesn’t ...

This is a nice exercise to do after one of the more intense medicine ball workouts. But just because it's seated doesn't mean it won't pack a punch, especially if you do the advanced version.

Come to standing and squeeze your glutes and press the ball overhead, making sure your abs are engaged to protect your back. Bring the ball back to chest height and repeat. Repeat for 10-15 reps.

Take your medicine ball and pass it underneath your leg by bringing your knee towards your chest. Repeat on the other side in a figure-eight formation. Do 10 to 30 reps, and each leg equals one ...

Medicine balls are an underrated workout tool that adds a new intensity to your regular moves. If the ones at your gym are ...

Updated: 6:19 PM EST Feb 2, 2020 11 Fitness: Medicine Ball exercises for strength and cardio Updated: 6:19 PM EST Feb 2, 2020 ...

Finding the right medicine ball Weighted medicine balls have been around since the days of ancient Greece and continue to bounce their way into the workout world. Fitness enthusiasts use medicine ...