Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana ... pretty much all of us who spend a lot of time parked in a chair or on a couch. You can do pigeon pose every day ...

Pigeon pose is a yoga pose that stretches your hip flexors and low back. Benefits of pigeon pose include increased flexibility, mobility, and reduced low back pain. if you can't do pigeon pose yet ...

The standard half-pigeon pose requires no equipment but you’ll need a raised surface like a workout bench, chair or couch for ... Try these beginner yoga stretches, which can improve everything ...