Use some -- or all -- of these movements to create a killer workout when you’re short on time or space. 8 Effective Medicine-Ball Moves Focus on form as you work through these exercises.

You can use dumbbells for these exercises, but try them with an exercise ball first. If you don't have one yet, find one at a gym or check out our best medicine ball pick, tested and reviewed by a ...

How to do it: Start in a staggered stance with left leg forward and right leg behind. Hold the medicine ball in front of body at chest. Bend both knees 90 degrees to lower into a lunge. Drive ...

Medicine balls are an underrated workout tool that adds a new intensity to your regular moves. If the ones at your gym are ...

A medicine ball is a great way to get you firing up your core. If you haven’t heard of a medicine ball, it’s just a weighted ball that is perfect for strength training —like core exercises.

Muscles worked: rectus abdominis, hip flexors, pecs Why it rocks: The medicine ball helps generate momentum to assist with the act of sitting up and to power up this classic abs exercise. How to ...

I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil Samuel, which he did with a ...

2. Medicine ball roll-ups Think of these as a twist on Pilates roll-ups. With bent knees and the addition of weight from the medicine ball, you can up the challenge of the exercise.

Lucky for me, my eagerness paid off, and I snagged the secondhand medicine ball to round out my home gym a little more. There was one problem: I didn't really know what to do with the new 12-pound ...

You can use a medicine ball for lunges, weighted squats, sit-ups, and countless other strength training and cardio exercises. SELF spoke with personal trainers to learn more about this versatile ...