Plus, something about the old-school medicine ball look just inspires a Rocky -level workout. Made by personal trainers, this is the only U.S.-made ball we tested — or even found.

Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you prepare for a marathon.

You can use dumbbells for these exercises, but try them with an exercise ball first. If you don't have one yet, find one at a gym or check out our best medicine ball pick, tested and reviewed by a ...

Medicine balls are an underrated workout tool that adds a new intensity to your regular moves. If the ones at your gym are ...

How to do it: Start in a staggered stance with left leg forward and right leg behind. Hold the medicine ball in front of body at chest. Bend both knees 90 degrees to lower into a lunge. Drive ...

I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil Samuel, which he did with a ...

A medicine ball is a great way to get you firing up your core. If you haven’t heard of a medicine ball, it’s just a weighted ball that is perfect for strength training —like core exercises.

Muscles worked: rectus abdominis, hip flexors, pecs Why it rocks: The medicine ball helps generate momentum to assist with the act of sitting up and to power up this classic abs exercise. How to ...

2. Medicine ball roll-ups Think of these as a twist on Pilates roll-ups. With bent knees and the addition of weight from the medicine ball, you can up the challenge of the exercise.

You can use a medicine ball for lunges, weighted squats, sit-ups, and countless other strength training and cardio exercises. SELF spoke with personal trainers to learn more about this versatile ...

Lucky for me, my eagerness paid off, and I snagged the secondhand medicine ball to round out my home gym a little more. There was one problem: I didn't really know what to do with the new 12-pound ...