What causes vertigo, and how can exercises help? One of the most common ... that a study in the journal Otolaryngology–Head ...

Cervical vertigo, caused by a compressed or pinched ... Vestibular rehabilitation, a specialised exercise programme, helps improve balance and reduce vertigo symptoms through targeted head ...

Also known as the Child’s Pose, this pose helps to soothe the mind and reduce tension in the neck and back which are areas that are usually associated with vertigo. It also helps to regulate ...