Cervical generally refers to the neck or the neck of an organ. For instance, the cervical spine, which is the neck part of ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

Sit or stand with your shoulders relaxed. Then tuck your chin, bringing it closer to your chin. Hold the position for 30 seconds and return to the starting position.

If you look at your phone multiple times a day then experts say you should do this simple exercise to avoid a common problem being seen in people aged 16 and up. Kieser exercise scientist Deb ...