There are some days, weeks and months that we simply feel "down in the dumps." Whether we're playing the comparison game on ...

Insights from Positive Psychology emphasize cognitive restructuring as an effective way to regain perspective. When you’re trapped in a catastrophizing mindset, it’s like you’re wearing ...

What is catastrophic thinking? Catastrophic thinking, or catastrophizing, is a cognitive distortion, where individuals tend to imagine the worst possible outcomes of a situation or event ...

Cognitive reappraisal is a strategy ... Challenging interpretations is a way of recognizing the thought distortions—such as catastrophizing and all-or-nothing thinking—that usually underlie ...

Common cognitive distortions that fuel past dwelling include catastrophizing (assuming the worst possible outcome), overgeneralization (applying one negative experience to all similar situations ...

What’s interesting about googling words to find definitions is that some words are charmingly relatable and straightforward.

Catastrophic thinking is not just limited to medical issues, though that occupies a big part of it. It also extends to career and personal issues. For example, an individual might make a minor ...