The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...

For those interested in trying it, experts recommend easing in and checking with a medical professional first.

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring all-round clarity. It cleared my head, allowed me to breathe fresh air, and got ...

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart health and overall fitness. While 10,000 steps per day used to be the gold ...

Walking is one of the simplest and effective forms of exercise known to mankind. This exercise requires no special equipment ...

Walking for just 30 minutes per day can have a profound impact on your health, especially if you are overweight. This simple and accessible exercise not only helps manage weight but also offers a ...

Certified trainer Mia Green falls firmly into the second category. The Oner Active athlete prefers to leave the intervals, ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...