The cape gooseberry is an exotic fruit winning the hearts of gourmets and healthy lifestyle enthusiasts. Although it may seem unappealing initially, it contains many vitamins, minerals ...

Cape gooseberry salsa Finely dice a cup of fresh fruits, add chopped red onion, green bell pepper, and a few coriander leaves. Drizzle with lime juice, season with salt and pepper.

Cape gooseberries make excellent jams, jellies and purées, can be used in exotic fruit salads, pavlovas or roulades, or simmered in water with a little sugar and used in fruit pies or crumbles.