The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New South Wales. Researchers and exercise scientists speak about the findings.

Fact checked by Nick Blackmer Creatine is a naturally occurring compound that provides cellular energy. It is the main energy source for functions like muscle contraction and nerve function. Not ...

In healthy people, creatine supplements have largely been shown to be safe, said Dr. David S. Seres, a professor of medicine at the Institute of Human Nutrition at Columbia University Medical ...

Creatine has long been a workout staple, but scientists say its benefits go beyond fitness. Long prized by athletes for its muscle-boosting effects, creatine is now gaining attention for its ...

Creatine remains one of the most talked about supplements in the fitness world for boosting muscle mass. Let’s look at the science and the best time to take it. The post When should you take ...

Scientists agree that creatine is the best fitness supplement, with the most evidence-based benefits for fat-burning, muscle-building, and overall health.

Creatine is breaking out of the gym and stepping into clinical neuroscience. With early research pointing to cognitive benefits in Alzheimer’s patients, its potential is impossible to ignore.

Drinking a creatine shake could help reduce the wear-and-tear effects of training while boosting muscle power in as little as two weeks. If you want to lose body fat, this research shows creatine ...

CREATINE SUPPLEMENTS ARE safe for most men, especially when you take 3 to 5 grams a day, Dr. Grant says. However, talk to your doctor before starting the supplement if you have kidney disease or a ...