The tangy fermented milk product, made from a variety of yeasts and bacteria, is rich in calcium. Low-fat kefir contains approximately 300 to 350 mg of calcium per cup, says Maples.

For some individuals, the temperature of food and beverages can affect digestive comfort. Cold drinks may cause discomfort for those with sensitive stomachs or digestive issues. In such cases, ...

The combination of dates and milk is considered very beneficial for health as well as taste. It provides the body with ...

If you're looking to replace calcium-rich dairy milk with almond milk, you'll want to ensure you're getting calcium in your diet from other foods. Check the label for additives and gums.

Researchers discovered that consuming an additional 300 milligrams (mg) of calcium each day, the equivalent of around 1 glass of milk, was associated with a 17% lowered risk for colorectal cancer.

Eating high calcium snacks contributes to healthier bones. Learn which types of snacks pack more calcium than yogurt per ...

Creating a calcium-rich diet involves more than simply replacing milk with vegetables. The most effective approach combines multiple calcium sources to reach daily targets of 1,000-1,200mg.

Drink up — milk, that is. A recent study suggests that calcium, the mineral found easiest in a glass of milk, can be used to lower a woman’s risk of colorectal cancer. The study, which was ...

If you’re consuming two to three full servings of calcium-rich foods each day, you’re likely to be getting all you need. A full serving is 8 ounces of milk, 2 ounces of cheese, 6 ounces of ...

Additionally, the experts found that dairy products, dairy milk, calcium, calcium supplements, whole grains, and fiber-rich foods "probably" reduce the risk of CRC, and greater intake of red meat ...