Cable Rope Crunches With a rope attachment on a high cable and a moderate weight on the stack, grab the rope handles and kneel facing away about three feet from the machine.

Two of the exercises — the rope crunch and kneeling Pallof press — are demonstrated on a gym cable machine. But, if you're doing the workout at home, you can swap this for a resistance band ...

Kneeling Crunch by The Editors of Women’s Health Published: Nov 28, 2007 10:24 PM EST Save Article Media Platforms Design Team ...