If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott works out with resistance bands at home Thursday, May 1, 2025, in New York.

"But it's just one form of exercise." Scott coaches about 70 business executives — online and otherwise — and other busy people to improve their physical and professional well-being.

Alternative exercise for busy people Scott has a list of ways to blend movement into your day without needing a gym. Of course, if you can hit the gym, that's great, too. He suggests doing one-on ...