Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I’ve been doing at ...
In the realm of fitness, there exists a dynamic exercise that combines strength, cardio, and full-body engagement, leaving no muscle untouched. Say hello to the mighty burpee—the ultimate fitness ...
This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, ...
Burpees are one of the most diverse and functional exercises that individuals either love or hate. This movement has several benefits and could be modified for just about anyone. Here are 5 reasons to ...
According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a 185-pound […] The post What Your Fitness Tracker Isn’t Telling You About Burpees ...
Am I a burpee-lover? No. But for the sake of journalism — and my goal to incorporate more compound movements into my workouts — I tried Funk Roberts's "Ultimate Burpee Workout Challenge." It features ...
Every now and then, you should take on a workout that forces you to go into your "happy place." A long, challenging, even monotonous butt-kicking workout that challenges the mind and the body is what ...
Why do the normal burpee when you can blast calories doing these new versions? (Photos by Travis McCoy/travismccoy.com) The burpee is a full-body exercise that requires strength, mobility and ...
May 20 (UPI) --A 46-year-old Chicago man who has been battling Parkinson's disease for nearly 20 years broke a Guinness World Record by performing 30 chest-to-ground burpees in 1 minute. Jimmy Choi, ...
EDINA, Minn. — A previous Guinness World Record of 709 chest-to-floor burpees in one hour is no more -- a woman in Edina rewrote the record in early September. "Last summer, I started listening to ...
EDINA, Minn. — A previous Guinness World Record of 709 chest-to-floor burpees in one hour is no more -- a woman in Edina rewrote the record in early September. "Last summer, I started listening to ...
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