"Research has shown that physical therapy exercises help relieve herniated disc symptoms by improving flexibility, strength and posture." The best part? You can do these stretches right at home ...

Figure C shows how this position increases force on back side of intervertebral discs, which may cause it to bulge forwards. This could potentially lead to a herniated disc. Hips rotate backward ...

With a reported one in six Australians suffering from chronic back pain, The Upwey Chiropractice is now offering targeted treatment with its spinal decompression table.