Sandwich spread is always a great idea for breakfast. It pairs well with any type of bread, and the toppings can be varied, ...

In addition to baked goods such as bread, bagels, and muffins… sunflower seed flour makes a delicious breading for chicken or fish or sesame seed crackers! Nothing beats homemade sunflower seed ...

Chia seeds are famous for their fiber-richness, which helps in digestion and keeps you feeling fuller. They also have omega-3 fatty acids, which are good for your heart. Tossing chia seeds into ...

Lavash crackers speckled with toasted sesame and sunflower seeds sat tall and straight in a cup to the side. “Starter bread baskets might seem like an insignificant piece of the dinner ...

Sunflower seeds are among the most nutritious foods that can be easily incorporated into your diet The key is to have them in moderation ...