Truth: The humble loaf has been labelled as a diet demon, guilty of stimulating weight gain, but it’s best not to pigeonhole ...

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs. Carbs are an important source of energy and one of the three main ...

People with this condition are often advised to avoid foods high in simple carbohydrates and sugars, such as corn syrup, high-fructose corn syrup, white bread and pasta, white rice, white flour, ...

Gwyneth Paltrow has ditched the ultra-strict Paleo diet after years of avoiding bread, pasta and cheese; revealing that she became “a little sick” of the lifestyle change. The Goop founder ...

Just as we've been hearing more and more about good and bad fats, diet gurus are starting to talk ... simple carbs -- pasta, white bread, processed cereals, and the like -- work well.

Buttered, toasted, or slathered with PB and J -- it's hard to beat a fresh slice of bread. But is it a diet friend or foe? Let's find out the truth. Should I skip bread to lose weight? No. Bread ...

However, it also comes with some drawbacks. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low GI diet may result in weight loss ...

including sourdough bread, pasta and cheese, having been on a strict paleo diet for several years. The Oscar-winning US actress-turned-health guru has advocated for the benefits of a range of ...