Truth: The humble loaf has been labelled as a diet demon, guilty of stimulating weight gain, but it’s best not to pigeonhole ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

People with this condition are often advised to avoid foods high in simple carbohydrates and sugars, such as corn syrup, high-fructose corn syrup, white bread and pasta, white rice, white flour, ...

However, it also comes with some drawbacks. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low GI diet may result in weight loss ...

The human body needs a balanced diet to work properly ... They are found in foods such as bread, potatoes and pasta. Proteins help our bodies to repair themselves. They are found in foods such ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. When you think protein, you probably think meat, eggs, and maybe dairy.

So do you need to make changes to your diet for the sake of your immune health? Aim to eat a wide range of fruit and veg to ensure you get all the nutrients your immune system needs.