Discover practical strategies to improve foggy memory and restore mental clarity, from sleep optimization to nutrition ...

Researchers said the findings are “particularly alarming” given the importance of adolescence when it comes to brain ...

“Some other ways to improve sleep for our memory and cognitive life are to avoid exposure to light (particularly blue light) ...

Eating the right foods can help boost memory, improve focus, and support long-term brain health. Nutrient-rich choices like ...

“Our study found that low oxygen levels from obstructive sleep apnea, especially during REM sleep, may be linked to cognitive ...

The surprising way your calendar can rewire your brain by boosting focus memory creativity and emotional control through time ...

Scientists studied s-KL Klotho protein therapy in aging mice, showing potential to improve muscle, bone, and memory health.

Brain ageing doesn’t always show up as grey hair or wrinkles. Sometimes, it whispers through forgotten names, misplaced keys, ...

Sleep apnea could be costing you brain power and increasing your risk of dementia and Alzheimer's disease, a new study says.

Grabbing a handful of walnuts with breakfast might sharpen your thinking, research shows, but don't expect an immediate ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...