Research reveals the brain's remarkable ability to generate new neurons throughout life, particularly in the hippocampus, impacting learning and memory. Engaging in resistance training, like ...

B rain experts already know that a number of habits can keep the brain in good shape. Exercise, a healthy diet, staying ...

New research builds on previous evidence that diet, certain brain training exercises and physical activity can delay the ...

Scientists have unveiled the strongest evidence yet that a combination of diet, exercise and brain training can improve ...

They taught one group memory exercises, such as memorizing to-do lists and people's names, two hours a week for eight weeks. The benefits of the brain training strategies appeared six months into ...

TUESDAY, Sept. 17, 2024 (HealthDay News) -- Brain training aimed at improving memory can ward off symptoms of Alzheimer’s disease for years, a new study claims.

Lifestyle interventions can slow cognitive decline in your 60s and 70s, according to a large randomized controlled trial.

The relationship works in reverse too. Better sleep improves exercise performance and recovery, allowing for more consistent training that further enhances brain health.

While many people turn to brain training exercises in the hope of sharpening their memory, research shows these methods offer limited benefits. A more effective — and often overlooked ...

If you enjoy crosswords, brain training apps, or other cognitive exercises, there’s no reason to abandon them. They provide entertainment and may offer modest benefits for the specific skills ...

While many people turn to brain training exercises in the hope of sharpening their memory, research shows these methods offer limited benefits.