Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works your entire body. A boxing workout will not only reduce stress and increase ...

This follow-along boxing workout is designed to improve fitness, coordination, and endurance in just 20 minutes. It requires ...

The original Rocky turned 40 on November 21, and since then boxing has become mainstream as a workout favored by the likes of Gigi Hadid, Demi Lovato and Adriana Lima. “At the end of the day, it just ...

Sometimes, a little physicality is all you need to reinvent your training. Boxing and combat sports can serve as great fitness disciplines, combining elements of cardiovascular, strength and agility ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Get ready to blast some calories in your living room — and get out all your tension or stress — without any workout equipment. This boxing-inspired cardio circuit will get your heart rate up and make ...

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

If you've been thinking about beefing up your home gym, R29 has got you covered with the best Boxing Day sales on fitness equipment and apparel. Recently, I saw a refrain repeated across Twitter, that ...