Understanding emotional eating's psychological roots empowers breaking food-based coping patterns and building healthier ...

For many people boredom can trigger behaviors for which there is a strong immediate biological basis for pleasure. The obvious one is eating. Others include alcohol, cigarettes, drugs, and sex.

Eating When You’re Bored and Not Hungry Boredom eating is always a tricky one. You’re not eating because you’re hungry; you’re eating because there’s literally nothing else to do.

Food can become a coping mechanism, whether it’s through childhood associations or cultural influences where food is linked ...

That also helps with enjoyment and satisfaction. You will get bored eating the same thing every day. It’s beneficial to practice variety because that way when you get sick of something ...

Almost two-thirds of Brits in the BNF survey say boredom is the main cause of their unhealthy lockdown eating. Research links boredom with eating for escapism, but there’s good news: it also ...

The biggest of these is Nathan Anthony’s Bored of Lunch ... month that is normally dominated by self-help books and healthy eating guides has seen a shift in focus. While the numbers slightly ...