Cycling shoes do a better job than sneakers at transferring power from your legs to a spin bike's pedals. Here's how to buy the right type of shoes, how to install the cleats, and how to choose the ...

The Peloton changed the modern-day exercise bike as we know it. But since it launched in 2012, a whole slew of Wi-Fi-connected spin bikes have ... group fitness instructor and cycle lead at ...

Chestnut Hill Cycle Fitness offers 45-minute all-spin classes, but they’ve also got some that work in strength training focused on specific areas of the body (mainly core and arms), like Spin ...

spinning is really a full-body workout because you need to use your arms and core to stay stable while riding the bike. Some spin classes also incorporate hand weights and presses on the ...