Discover how managing blue light exposure at the right time and intensity can enhance your sleep quality rather than disrupt ...

When it comes to the bedroom, don't we all dream (pardon the pun) of a space that instantly calms us, makes us feel relaxed and helps us drift off to sleep? Well, that's exactly what a light blue ...

A bedroom isn’t just ... light sources illuminate. An LED mimics natural sunlight because, as Sharon says, “The shorter the light wavelength, on the blue side of the spectrum (between 400 ...