Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, and build balanced leg strength.

The biceps femoris includes two separate heads ... effort happens more often than you would think with all lower-body ...

Electromyographic (EMG) activity of the lateral (biceps femoris – BF) and medial (semitendinosus – ST) hamstring muscle was measured during selected strengthening and balance/coordination exercises, ...

Objective To evaluate changes in biceps femoris long head (BF LH) fascicle length and hamstring muscle size following Nordic hamstring exercise (NHE) or hip extension (HE) training. Design In this ...