Anyone who knows me knows I love a boxing class. Granted, I've never been to a space that purists would call a "real" boxing ...

Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

Learn how to jab, cross and hook at home with these boxing strike tutorials ... Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your favourite ...

If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...