Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously. Walking for weight loss is an underrated activity that’s low-impact, sustainable, ...

WalkFit’s personalised walking app has launched a four-week plan with a 61% saving, giving users tailored workouts and weight-loss tools ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to walking vs. cycling, both activities are great for beginners and can be made more ...

AI coaching app Simple have devised a quick, personalised quiz to discover what your body needs to lose weight.